Healthy Shopping Store Tour
Do you ever wonder what to buy at the natural foods store? Do you find yourself wandering aimlessly down the aisles, unfamiliar with the brands and products and then, what to do with the chosen items once you bring them home? Please join Valerie Breslow, CN, HHC, AADP, for an informative and interactive session about how to sort through the multiple choices available at your local natural foods store. Learn about produce, grains, natural sweeteners, nutrition bars, healthy oils and fats, sea vegetables, beverages and much more! You'll receive several handouts including a shopping list and recipes, along with information on how to make the task of shopping and preparing food a more simplified and enjoyable experience.
Location: TBD (Whole Foods, Wheatsville Coop, Central Market)
Dates: TBD (please choose the date that works best – tour limited to three people per session)
Time: 1.5 hours (depending on size of group)
Cost: $50 per person